We provide accessible psychological care for those above 18-years-old managing mild to moderate mental health concerns such as, depression, anxiety, insomnia, and life adjustments. Our therapeutic approach guides patients from passive responses to active self-awareness, empowering them to understand their situation better, develop healthy coping strategies, which leads them towards their healing process. Through evidence-based interventions, we support our patients in building resilience and enhancing their emotional wellbeing within our primary care settings.
Our services are currently available in the following polyclinics:
- Bedok (coming soon)
- Eunos
- Outram
- Punggol
- Tampines
- Tampines North
Our psychologists partner and build supportive rapport with patients throughout their therapeutic journey by providing thorough intake assessments and ongoing counselling to understand each patient's unique challenges and needs. We offer evidence-based interventions tailored to their specific circumstances. Through a combination of psycho-education and therapeutic techniques, including Cognitive Behavioural Therapy, Psychodynamic therapy, mindfulness and relaxation techniques, we help patients develop practical coping strategies and resilience, enhancing their overall well-being.
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