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Inguinal hernia - How to prevent?

Inguinal hernia - Causes and Risk Factors

Inguinal hernia - Diagnosis

Inguinal hernia - Preparing for surgery

Inguinal hernia - Post-surgery care

You may resume light activities as soon as your doctor advises. When the wound is no longer painful, you may start doing light exercises including brisk walking, climbing stairs, jogging, as well as cycling, increasing the intensity gradually if your physical condition allows it. You may be advised to refrain from lifting heavy loads over 10kg or doing strenuous exercises early in your recovery.

Inguinal hernia - Other Information

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