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Sports Related Injury – Hip Osteoarthritis

Sports Related Injury – Hip Osteoarthritis - What it is

What is hip osteoarthritis and stages of it?

A healthy hip has linings of cartilage and lubricating joint fluid (i.e. synovial fluid) to protect and cushion the area between the pelvic and thigh bones, allowing for pain-free hip movements.

However with osteoarthritis, the cartilage lining gradually wears out and the synovial fluid loses its shock-absorbing qualities, producing symptoms of osteoarthritis.

Sports Related Injury – Hip Osteoarthritis - Symptoms

Hip pain can be felt deep at the front of the groin. You may also feel pain at the side and front of the thigh, the buttock or down to the knee (i.e. referred pain). There can also be stiffness in the hip joint and limitation of your normal range of movement. Stiffness tends to be worse in the morning, but gets better with activity and as the day progresses.

Seek medical attention if you have constant hip pain, hip pain that wakes you up at night from sleep, or pain associated with fever, loss of weight or appetite.

Sports Related Injury – Hip Osteoarthritis - How to prevent?

What should you not do?

You should avoid high impact activities such as running or jumping.

What can you do?

A healthy and active lifestyle will help maintain strong muscles around the hip joint to stabilize the joint and will help maintain joint mobility. Symptoms are more likely to get worse in sedentary and overweight individuals due to muscle wasting and the extra weight on the hip joint.

We would recommend low impact exercises for maintaining cardiovascular fitness such as swimming, walking and cycling. Weight control is important in those who are obese or overweight. Using a walking stick or wearing shoes with shock-absorbing soles can also help to take the pressure off your hip joint.

Sports Related Injury – Hip Osteoarthritis - Causes and Risk Factors

Sports Related Injury – Hip Osteoarthritis - Diagnosis

Sports Related Injury – Hip Osteoarthritis - Treatments

What can we do to help you?

Your doctor will take your history, perform a physical examination and send you for X-rays to evaluate for signs of osteoarthritis such as bone spurs or wearing out of the joint. Your doctor may prescribe an exercise program for you, advice on weight management, prescribe anti-inflammatory or pain medications, prescribe glucosamine supplements or refer you to a physiotherapist to learn range of motion, stretching and strengthening exercises.

  • Single leg mini squat
  • Bulgarian squat
  • Running man on trampoline
  • Double leg bridging
  • Single leg bridging
  • Step ups
  • Forward lunges
  • Side lunges
  • Double leg ½ squats
  • Single leg ½ squats
  • Wall squats
  • Double leg chair stands
  • Single leg chair stands
  • Clams
  • Hip flexor stretch
  • Hip external rotation stretch 1
  • Hip external rotation stretch 2
  • Hip external rotation stretch

Other tests such as a MRI scan may be necessary if there is concern that your hip pain may be due to other conditions or if surgery is considered

Sports Related Injury – Hip Osteoarthritis - Preparing for surgery

Sports Related Injury – Hip Osteoarthritis - Post-surgery care

Sports Related Injury – Hip Osteoarthritis - Other Information

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The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth