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Low Back Pain

Low Back Pain - How to prevent?

Low back pain can be prevented and managed through lifestyle modications:

  • Have a good posture
  • Avoid staying in the same position for long periods of time
  • Maintain a healthy weight
  • Lift properly and avoid bending at the waist
  • Change your workspace to reduce strain on the back
  • Exercise regularly to strengthen and increase the flexibility of back muscles. e.g. swimming, brisk walking,
    cycling
  • Sleep on a firm mattress

Low Back Pain - Preparing for surgery

Low Back Pain - Post-surgery care

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth