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SHP Home Recovery Programme

Information on mental well-being

The Covid-19 pandemic can take an emotional toll.  During your home recovery period, you may face challenges that can be stressful and overwhelming.  It is natural to feel stress, anxiety and worry.  Learning to cope with stress during this time will make you, the people you care about, and those around you feel better.  There are also various support services available and you can find them in the links below. 

If you are struggling to cope or have various concerns, reach out to support services.  If you are in crisis, get immediate help by calling a 24-hour helpline.

​24-hour helplines ​ ​
​Samaritans of Singapore (SOS) ​24-hour Helpline:
​Service is manned by trained volunteers.
​Alternative avenue for those who prefer to write in via email.  Service is manned by professional counsellors.


​24-hour Helpline:
6389 2222

Service is manned by professional counsellors.

Others ​ ​
​National Care Hotline​8am - midnight
1800 202 6868 ​
Useful websites ​ ​
​Gov.sg  ​
My Mental Health  ​